How to change your frequency to change your reality

“When you change your personal energy frequency you literally start to change your life. “ This may sound like bs but truly it is NOT.  There are plenty of books and YouTube videos explaining why and how positive frequency works. But, although the theory behind the influence of positive energy…

Sea salt coconut oil body scrub & Sugar honey face scrub recipe

Two homemade all natural scrubs to help lively up your skin for skin that’s moisturized, silky smooth and glowing all day long. Coconut oil and local honey to bring on the moisture. Sea salt and brown sugar exfoliate the skin. Sea salt has relatively small granules and is high in…

Green Goddess avocado lime face and hair mask recipe

Avocado: a trusted and speedy feel-good snack by itself, it’s also been the main actress in smoothies lately although admittedly it still intimidates me. I do think it’s fabuloso mashed on toast, with a drizzle of sriracha. Avocado is packed with vitamins, amino acids and minerals, no wonder it’s so good…

The ripple effect you REALLY want

“Good Vibes Only: It’s the Woodstock generation’s mantra that has been passed down to the festival junkies of the 21st century. It may seem like a bunch of hippie hullabaloo, but what if the concept of good vibes could actually change your life?” The law of attraction says that the energy you…

Yes, yes, a thousand times YES!

It’s almost the weekend people! Time to go out and get you some new adventures. What will it be? Let me know in the comments! Love always, Jess

The best way to clean tile floors

From time to time you come by a life hack so amazing it makes you feel like you’re a total bad ass at life. Untouchable like Magic Johnson. This in one of mine. Thank you Stacy! The secret to deeply cleaned tile floors that smell and feel fresh and stay fresh longer comes…

Make the most of this long weekend…

Hi there my sweet friend, We just entered a sweet long weekend. What better time to unplug, reconnect with yourself and let your love flow over on all the beautiful people in your life. Need help getting started? Try Buddhify. Enjoy! Love always, Jess

Tone up your arms ANYWHERE with this one exercise

If you find it challenging to master up a solid Chaturanga, or a solid push up, this post is for YOU. Developing upper body strength can be tricky, but the good news there’re moves you can do to help you get where you want to be. For me, it’s doing 10 big…

Meal prepping in baby steps

Wouldn’t it be nice if ingredients could just magically prep themselves like they do on cooking shows? Or Tasty? All over the internet you now find these “easy” one pot recipes that conveniently call for cooked pasta. I mean, WTF man. But, it did get me thinking on one of my…

5 Small things you can do when you don’t have time for volunteer work

5 Small things you can do when you don’t have time for volunteer work You don’t need to spend hours  picking up trash on the side of the road to have a positive impact  on your community.  You can, of course, but small consistent actions also lead to a happier…