What’s Self-Care really? And why is it important?

Enter “self care” in Google and you’ll immediately see why Self-Care is so important and confusing at the same time. Which raises two questions: what’s Self-Care really? And why is it important? In the 80’s, the World Health Organization defined self-care as: “activities individuals, families, and communities undertake with the intention of…

My ultimate pre-flight skin-care routine

Stepping out of a plane looking impossibly fresh is by no means an easy task, but it’s possible. My ultimate pre-flight skin-care routine will help… a lot. In this my ultimate pre-flight skin-care routine I use only all natural DIY beauty products to get my skin glowing and nourished, ready to handle…

7 effective affirmations to attract abundance in all areas of life (free download included)

If you could do only one good thing for yourself in your everyday life I’d suggest affirmations. What are affirmations? Affirmations are little phrases you can use to stay focused on what you want to bring into your life.  Affirmations make you rephrase your worries into life goals. How do…

The one little trick I use to keep calm when stuck in traffic jams…

Traffic jams make me bi-polar. One car sneaking in in front of my and go from happily jamming to my favorite song to rolling down my window and giving some poor unsuspecting (and probably perfectly nice) human being the bird in less than a second, way less. It’s like a…

Pineapple wisdom…

I’ve never thought of it this way, but it seems legit. Pineapples are basically nature’s queens, sweet queens. Admittedly, wearing a crown at the office is not done, but what you can do is imagine it. Either way, take your place, stand tall and be kind. Cause we love you, you’re…

When wellness meets tech you get Elf emmit

There’re many ways for winding down at the end of a long day. Some choose meditation, yoga, a glass of wine, or just a little time alone with your People magazine. And on the days when that asshole at work is particularly asshole-y to you (or in my case, he just happens…

How to change your frequency to change your reality

“When you change your personal energy frequency you literally start to change your life. “ This may sound like bs but truly it is NOT.  There are plenty of books and YouTube videos explaining why and how positive frequency works. But, although the theory behind the influence of positive energy…

Sea salt coconut oil body scrub & Sugar honey face scrub recipe

Recipe for two all natural scrubs to help lively up your skin. A Sea salt coconut oil body scrub & Sugar honey face scrub for skin that’s moisturized, silky smooth and glowing all day long. Sea salt and brown sugar exfoliate the skin. Coconut oil and local honey moisturize and nourish….

Green Goddess avocado lime face and hair mask recipe

Avocado: a trusted and speedy feel-good snack by itself, it’s also been the main actress in smoothies lately although admittedly it still intimidates me. I do think it’s fabuloso mashed on toast, with a drizzle of sriracha. Avocado is packed with vitamins, amino acids and minerals, no wonder it’s so good…

The ripple effect you REALLY want

“Good Vibes Only: It’s the Woodstock generation’s mantra that has been passed down to the festival junkies of the 21st century. It may seem like a bunch of hippie hullabaloo, but what if the concept of good vibes could actually change your life?” The law of attraction says that the energy you…