The one little trick I use to keep calm when stuck in traffic jams…

Traffic jams make me bi-polar. One car sneaking in in front of my and go from happily jamming to my favorite song to rolling down my window and giving some poor unsuspecting (and probably perfectly nice) human being the bird in less than a second, way less. It’s like a…

Pineapple wisdom…

I’ve never thought of it this way, but it seems legit. Pineapples are basically nature’s queens, sweet queens. Admittedly, wearing a crown at the office is not done, but what you can do is imagine it. Either way, take your place, stand tall and be kind. Cause we love you, you’re…

When wellness meets tech you get Elf emmit

There’re many ways for winding down at the end of a long day. Some choose meditation, yoga, a glass of wine, or just a little time alone with your People magazine. And on the days when that asshole at work is particularly asshole-y to you (or in my case, he just happens…

How to change your frequency to change your reality

“When you change your personal energy frequency you literally start to change your life. “ This may sound like bs but truly it is NOT.  There are plenty of books and YouTube videos explaining why and how positive frequency works. But, although the theory behind the influence of positive energy…

Sea salt coconut oil body scrub & Sugar honey face scrub recipe

Two homemade all natural scrubs to help lively up your skin for skin that’s moisturized, silky smooth and glowing all day long. Coconut oil and local honey to bring on the moisture. Sea salt and brown sugar exfoliate the skin. Sea salt has relatively small granules and is high in…

Green Goddess avocado lime face and hair mask recipe

Avocado: a trusted and speedy feel-good snack by itself, it’s also been the main actress in smoothies lately although admittedly it still intimidates me. I do think it’s fabuloso mashed on toast, with a drizzle of sriracha. Avocado is packed with vitamins, amino acids and minerals, no wonder it’s so good…

The ripple effect you REALLY want

“Good Vibes Only: It’s the Woodstock generation’s mantra that has been passed down to the festival junkies of the 21st century. It may seem like a bunch of hippie hullabaloo, but what if the concept of good vibes could actually change your life?” The law of attraction says that the energy you…

Yes, yes, a thousand times YES!

It’s almost the weekend people! Time to go out and get you some new adventures. What will it be? Let me know in the comments! Love always, Jess

The best way to clean tile floors

From time to time you come by a life hack so amazing it makes you feel like you’re a total bad ass at life. Untouchable like Magic Johnson. This in one of mine. Thank you Stacy! The secret to deeply cleaned tile floors that smell and feel fresh and stay fresh longer comes…

Make the most of this long weekend…

Hi there my sweet friend, We just entered a sweet long weekend. What better time to unplug, reconnect with yourself and let your love flow over on all the beautiful people in your life. Need help getting started? Try Buddhify. Enjoy! Love always, Jess