How to change your frequency to change your reality

“When you change your personal energy frequency you literally start to change your life. “ This may sound like bs but truly it is NOT.  There are plenty of books and YouTube videos explaining why and how positive frequency works. But, although the theory behind the influence of positive energy…

My top 5 most powerful affirmations for success

My top 5 most powerful affirmations for success What are affirmations? Affirmations are positive statements you say to yourself that influence your thoughts, your conscious and subconscious mind. How do affirmations work? Silently repeating affirmations help you redirect your thoughts to your goals in a positive way. It’ll keep you…

Powerful morning mantra meditation you can do at work

Self care / A powerful morning mantra meditation Mantra meditation is a powerful way to center the your mind and increase your vibration. You can say mantras out loud or silently (in your head) which makes it easier to get a little zen when things get crazy. See why here. Listen to…

Start shaping your dream life TONIGHT…

Self care / Start shaping your dream life tonight Do you ever feel like you have no input in some areas of your life?  Or maybe you feel like you have no input what so ever? I know I do, especially when you’ve been trying for a long time. So what…

Are you ready to discover who you REALLY are?

Meditation /  Become What You Believe They’re baaaahaack. And we couldn’t be more grateful. In their last series, “Manifesting Grace through Gratitude”, Deepak Chopra and Oprah Winfrey showed us the beauty and possibilities that come from being grateful. And it was clear how big a difference this makes. It was wonderful. And now,…

A meditation that can truly change your life

Meditation / Getting in the Gap – Making conscous contact with God through meditation A long time ago, I was in a really dark dense place in my life. And it took a lot of experimenting to get me on the positive path that I’m now on. Like, clown school…

Oprah & Deepak Meditation Challenge / Manifesting Grace through Gratitude

On Monday, July 13, starts Oprah and Deepak Chopra’s  free “Manifesting grace through gratitude” meditation challenge. “Grace is the benevolent, powerful, unwavering energy of the universe that guides you to the best version of yourself. When you shift into a state of gratitude, grace opens itself to you – it…