When you need a little pick me up, remember this…

“Don’t look for love. Quietly give it away and let it find you back” – Unknown. Love always, Jess Photo by Roksolana Zasiadko on Unsplash

Take what you need / DIY positive message picker

Take what you need / DIY positive message picker A simple piece of paper, with positive messages you can tear off and channel on those less than spectacular days. Genius. Thank you Pinterest. It’s a mantra on the go, and definitely the cheapest, to-the-point, and most mobile form of therapy ever….

Stretch it out

I love running! Well, I love it when it’s over and I get to stretch out on the beach and take in the sunset.  But, who wouldn’t? It’s the perfect way to reconnect and get your blood pumping after a long day behind the desk. What about you? What do you do…

Morals

Inspirational quotes / Morals “You drink too much. You swear too much. You have no morals. You’re everything I’ve ever wanted in a friend.” via sunnyslifeinrehab Xoxo, Jess

Rinse it out / 20 minute Yoga flow for detox and digestion

Health & Fitness / A sweaty cleansing Yoga for detoxing Give your body, mind and heart a reboot. Join my favorite Yoga girl, Adriene,  for this sweaty cleansing Yoga session. Give your body, mind and heart a reboot.  Join my favorite Yoga girl, Adriene,  for this sweaty cleansing Yoga session….

Create space for the good stuff / A detoxifying yoga session

Health & Fitness / A yoga session that helps detoxify your liver Love your liver. An unhealthy liver won’t be able to do it’s important job of getting rid of toxins properly. Translation: you end up feeling bloated, cranky and frustrated and not even know why. Not so fun. This yoga session by…

Current mood…

Things we love / Lazy Sunday Breakfast in bed & Vogue please. Happy Sunday darling. Xoxo, Jess

Happy Friday Gorgeous

Friday Wishes / Have a great one The happiest day of the week is here again. Rejoice! This weekend I will try to keep it mellow, maybe fire up the grill, open up a bottle of Pinot Noir and just be… outside.. looking at the stars. What will you be…

A gentle, restorative Yoga session for cramps and pms

Health & Fitness / A gentle, restorative Yoga session for cramps and pms When your uterus is trying to murder you, it’s extremely hard to be your cute loving self. We know that, they definitely know that. Nurture your body during these dark days with a gentle and calming yoga session.  In…

I tried to drown my sorrows…

“I tried to drown my sorrows, but the bastards learned how to swim” – Frida. … but we can always try again… Xoxo, Jessica PS. Do not drink and drive, your friends and family would love to spend a lot more time with you.