The ripple effect you REALLY want

“Good Vibes Only: It’s the Woodstock generation’s mantra that has been passed down to the festival junkies of the 21st century. It may seem like a bunch of hippie hullabaloo, but what if the concept of good vibes could actually change your life?” The law of attraction says that the energy you…

Yes, yes, a thousand times YES!

It’s almost the weekend people! Time to go out and get you some new adventures. What will it be? Let me know in the comments! Love always, Jess


In high tide, or in low tide, I will be by your side.  Yes I will! Picture taken at Aruba’s Pelican Pier. Love always, Jess

Shhhhh, trying to listen over here…

Self care / Inspirational quotes Exercise your spiritual muscle with this one: “Quiet the mind and let the soul speak” – Ma Jaya Sati Bhagavati. An all around beautiful and provoking thought that requires practice, practice and practice. Funny how standing still can be more difficult than doing 100 jumping jacks. But…

Is the sun out?… oh wait that’s YOU

Inspirational / Quotes My favorite quote today: “Live in the sunshine” – unknown Have  great day, Jess


Island life / Synergy at Bubali plas “Think of all the beauty that is still left in and around you and be happy” – Anne Frank. And then, let your light shine onto your fellow man. Love deep love always, Jess Don’t Forget it: Pin It

You’re the one

Quotes /  Remember, you’re the one   Love always, Jess

My favorite mantra

Wellness / My favorite Mantra I admit it, I’m a mantra/quotes junkie. Mantra have the power to pull you up when you’re down, and make you go harder when giving up is on your mind. And when shit is coming down harder than usual,  a mantra that speaks to your…

Note to self

Wellness / Inspirational quotes Note to self: Your vibe attracts your tribe. Love always, Jess

Must be Friday

Quotes / Happy Friday Cocktails It’s magical. I like to call it Fantasy Friday. Although, these days I end up with my hair in a messy bun, sipping from a bottle of Champagne, and dancing to the spice girls. Enjoy yourself. Xoxo, Jess