What’s Self-Care really? And why is it important?

Enter “self care” in Google and you’ll immediately see why Self-Care is so important and confusing at the same time. Which raises two questions: what’s Self-Care really? And why is it important? In the 80’s, the World Health Organization defined self-care as: “activities individuals, families, and communities undertake with the intention of…

When wellness meets tech you get Elf emmit

There’re many ways for winding down at the end of a long day. Some choose meditation, yoga, a glass of wine, or just a little time alone with your People magazine. And on the days when that asshole at work is particularly asshole-y to you (or in my case, he just happens…

How to change your frequency to change your reality

“When you change your personal energy frequency you literally start to change your life. “ This may sound like bs but truly it is NOT.  There are plenty of books and YouTube videos explaining why and how positive frequency works. But, although the theory behind the influence of positive energy…

Make the most of this long weekend…

Hi there my sweet friend, We just entered a sweet long weekend. What better time to unplug, reconnect with yourself and let your love flow over on all the beautiful people in your life. Need help getting started? Try Buddhify. Enjoy! Love always, Jess

Tone up your arms ANYWHERE with this one exercise

If you find it challenging to master up a solid Chaturanga, or a solid push up, this post is for YOU. Developing upper body strength can be tricky, but the good news there’re moves you can do to help you get where you want to be. For me, it’s doing 10 big…

5 Small things you can do when you don’t have time for volunteer work

5 Small things you can do when you don’t have time for volunteer work You don’t need to spend hours  picking up trash on the side of the road to have a positive impact  on your community.  You can, of course, but small consistent actions also lead to a happier…

Upgrade your skincare routine: DIY hot towel treatment using your microwave

DIY hot towel treatment using your microwave Last Saturday, I went to a spa after a long ass time. I forgot how WONDERFUL it is to get pampered. They had a steam room which lucky for me was empty the whole time I was there so I took full advantage….

Yoga for when you’re feeling SICK

A gentle yoga sequence for when you’re feeling sick Exercise may be the last thing you want to think about when you’re feeling sick, but a gentle yoga sequence might just help you recover that much faster. This quick and nurturing yoga sequence will revitalize your body and mind and give…

Homemade in-shower moisturizing hair face mask home recipe

DIY in-shower deep moisturizing hair and face mask recipe Sometimes, your regular hair and face regiment need a boost. All blow-drying, flat-ironing, pony-tailing, and sweating do add up with time and we notice it in our hair. Same thing with your skin. Luckily, you can whip up a batch of…

Isn’t she lovely? She’s half human…half universe

Inspirational quotes / Quotes about Self Love “She was half human… half universe” – A.R. Lucas What a wonderful way to start a new week. More than an inspirational quote, it’s the T. We’re all made of stars honey, let your light shine shine shine. Love always, Jess