Easy make ahead breakfast mini fritattas recipe

Mornings are hard. It’s not easy waking up at the ass crack of dawn, stepping on a cold floor and stumble your way to the bathroom only to get blinded by the overhead light. I can’t make mornings suck less, but this recipe will at least have you look forward to…

EASY detox blueberries, microgreens, artichokes, Parmesan, balsamic vinegar salad recipe

Recipes / EASY detox blueberries, microgreens, artichokes, Parmesan salad with balsamic vinegar dressing This super easy and quick detoxifying salad is loaded with vitamins. Pick your favorite greens, like Romaine lettuce, and baby spinach. Add some microgreens, marinated artichokes, fresh blueberries, sun sugar tomatoes, sprinkle with freshly grated Parmesan. Then drizzle…

Crispy fried okras recipe

Crispy fried okras recipe The day my then new boyfriend came over with a bag full of okras, happily announcing “I’m making okras tonight” with that sweet smile of his I had no choice but to say: greaaaat,  I loooove okras. I lied, of course, not a fan. First of all, they’re…

Easy Aruban Cala recipe / Blackeyed peas fritters recipe

Cala are spicy fried fritters made of black-eyed peas and Madame Jeanette hot pepper. They’re crispy on the outside, fluffy and airy on the inside. They’re great for parties and happy hours. Best part? You really can’t mess it up. I tried. These little fritters used to be extremely difficult and time consuming to…

A sherry mushroom sauce recipe perfect for beef

Recipes / Sherry mushroom sauce perfect for beef Never underestimate the power of sauce. It can transform even the blandest dish into something amazing. But, a great sauce is more than a cook’s ass-saver. It’s the cherry on top of your sundae,  the hot melted butter on your popcorn, the infused…

Easy open-faced avocado spread sandwich recipe with Parmesan

Recipes / Easy open faced avocado spread sandwich with Parmesan For the days your heart says please give me something good, but your body is firmly set on not moving an inch. You can still do something your body will love you for using simple ingredients and very little effort….

Easy recipe for brown-sugar & rum glazed carrots with a touch of lemon

Recipes / Easy brown-sugar, lemon & rum glazed carrots Finding the perfect side dish to go with your carefully crafted main dish can be a tricky tricky business. The only thing to do when it gets too hard to make that tricky decision is to throw your head on a pillow and…

Clean & lean soba noodle Buddha bowl recipe

There is something about All-in-One meals, like a hearty soup, that seems to nourish our soul while nourishing our body. Maybe it’s the way we cuddle up over a steamy bowl, maybe food tastes better by the spoon fulls. Whatever it may be, bowls seem to bring us comfort… Like a…

Recipe for the best food for your beach bag / Part 2

Recipes / The best foods for your carnival and beach bag What do you take to a day at the beach? Something filling, tasty, and easy to prep and eat that’s what. Fried chicken is perfect since it tastes great hot and cold. Keep it lean and low key by using chicken breasts…

Recipe for the best food for your beach bag / Part 1

Recipes / The best foods for your carnival and beach bag A day of fun in the sun won’t last long if you go hungry. But what to take in that perky tote of yours that will keep you full long enough? So you can go back to working on that island tan that will make…

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