7 benefits of taking an Epsom salt bath, plus tips for the best bath ever

Walk down the “bath & beauty” isle of your supermarket and I’m sure you’ll find some form of Epsom salt. Actually, there’s plenty to choose from: plain, infused with essential oils, in liquid form, in liquid form with bubbles, in liquid form with skin moisturizing oils, and I’m sure there’s…

5 things You want to take to Full Moon Yoga

Before relocating to beautiful Indiana, I was lucky enough to get a spot for September’s Full Moon Yoga Practice in beautiful Aruba. This full moon yoga series is extra cool cause it’s done on a beach; a semi secluded beach lit with torches and candles. I was excited. My brother…

When you need a little pick me up, remember this…

“Don’t look for love. Quietly give it away and let it find you back” – Unknown. Love always, Jess Photo by Roksolana Zasiadko on Unsplash

What’s Self-Care really? And why is it important?

Enter “self care” in Google and you’ll immediately see why Self-Care is so important and confusing at the same time. Which raises two questions: what’s Self-Care really? And why is it important? In the 80’s, the World Health Organization defined self-care as: “activities individuals, families, and communities undertake with the intention of…

My ultimate pre-flight skin-care routine

Stepping out of a plane looking impossibly fresh is by no means an easy task, but it’s possible. My ultimate pre-flight skin-care routine will help… a lot. In this my ultimate pre-flight skin-care routine I use only all natural DIY beauty products to get my skin glowing and nourished, ready to handle…

7 effective affirmations to attract abundance in all areas of life (free download included)

If you could do only one good thing for yourself in your everyday life I’d suggest affirmations. What are affirmations? Affirmations are little phrases you can use to stay focused on what you want to bring into your life.  Affirmations make you rephrase your worries into life goals. How do…

The one little trick I use to keep calm when stuck in traffic jams…

Traffic jams make me bi-polar. One car sneaking in in front of my and go from happily jamming to my favorite song to rolling down my window and giving some poor unsuspecting (and probably perfectly nice) human being the bird in less than a second, way less. It’s like a…

Pineapple wisdom…

I’ve never thought of it this way, but it seems legit. Pineapples are basically nature’s queens, sweet queens. Admittedly, wearing a crown at the office is not done, but what you can do is imagine it. Either way, take your place, stand tall and be kind. Cause we love you, you’re…

When wellness meets tech you get Elf emmit

There’re many ways for winding down at the end of a long day. Some choose meditation, yoga, a glass of wine, or just a little time alone with your People magazine. And on the days when that asshole at work is particularly asshole-y to you (or in my case, he just happens…

How to change your frequency to change your reality

“When you change your personal energy frequency you literally start to change your life. “ This may sound like bs but truly it is NOT.  There are plenty of books and YouTube videos explaining why and how positive frequency works. But, although the theory behind the influence of positive energy…

This is a demo store for testing purposes — no orders shall be fulfilled. Dismiss

Comodo SSL