When you need a little pick me up, remember this…

“Don’t look for love. Quietly give it away and let it find you back” – Unknown. Love always, Jess Photo by Roksolana Zasiadko on Unsplash

Rinse it out / 20 minute Yoga flow for detox and digestion

Health & Fitness / A sweaty cleansing Yoga for detoxing Give your body, mind and heart a reboot. Join my favorite Yoga girl, Adriene,  for this sweaty cleansing Yoga session. Give your body, mind and heart a reboot.  Join my favorite Yoga girl, Adriene,  for this sweaty cleansing Yoga session….

A gentle, restorative Yoga session for cramps and pms

Health & Fitness / A gentle, restorative Yoga session for cramps and pms When your uterus is trying to murder you, it’s extremely hard to be your cute loving self. We know that, they definitely know that. Nurture your body during these dark days with a gentle and calming yoga session.  In…

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