When you need a little pick me up, remember this…

“Don’t look for love. Quietly give it away and let it find you back” – Unknown. Love always, Jess Photo by Roksolana Zasiadko on Unsplash


In high tide, or in low tide, I will be by your side.  Yes I will! Picture taken at Aruba’s Pelican Pier. Love always, Jess

Shhhhh, trying to listen over here…

Self care / Inspirational quotes Exercise your spiritual muscle with this one: “Quiet the mind and let the soul speak” – Ma Jaya Sati Bhagavati. An all around beautiful and provoking thought that requires practice, practice and practice. Funny how standing still can be more difficult than doing 100 jumping jacks. But…


Island life / Synergy at Bubali plas “Think of all the beauty that is still left in and around you and be happy” – Anne Frank. And then, let your light shine onto your fellow man. Love deep love always, Jess Don’t Forget it: Pin It

You’re the one

Quotes /  Remember, you’re the one   Love always, Jess

My favorite mantra

Wellness / My favorite Mantra I admit it, I’m a mantra/quotes junkie. Mantra have the power to pull you up when you’re down, and make you go harder when giving up is on your mind. And when shit is coming down harder than usual,  a mantra that speaks to your…

Note to self

Wellness / Inspirational quotes Note to self: Your vibe attracts your tribe. Love always, Jess

Time to heal & repair

Quotes / Let yourself rest Did you know that during sleep  your body heals and repair your heart and blood vessels? Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Yikes. No bueno. Good thing the weekend is still young. Find it…

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