7 benefits of taking an Epsom salt bath, plus tips for the best bath ever

Walk down the “bath & beauty” isle of your supermarket and I’m sure you’ll find some form of Epsom salt. Actually, there’s plenty to choose from: plain, infused with essential oils, in liquid form, in liquid form with bubbles, in liquid form with skin moisturizing oils, and I’m sure there’s…

5 things You want to take to Full Moon Yoga

Before relocating to beautiful Indiana, I was lucky enough to get a spot for September’s Full Moon Yoga Practice in beautiful Aruba. This full moon yoga series is extra cool cause it’s done on a beach; a semi secluded beach lit with torches and candles. I was excited. My brother…

What’s Self-Care really? And why is it important?

Enter “self care” in Google and you’ll immediately see why Self-Care is so important and confusing at the same time. Which raises two questions: what’s Self-Care really? And why is it important? In the 80’s, the World Health Organization defined self-care as: “activities individuals, families, and communities undertake with the intention of…

When wellness meets tech you get Elf emmit

There’re many ways for winding down at the end of a long day. Some choose meditation, yoga, a glass of wine, or just a little time alone with your People magazine. And on the days when that asshole at work is particularly asshole-y to you (or in my case, he just happens…

How to change your frequency to change your reality

“When you change your personal energy frequency you literally start to change your life. “ This may sound like bs but truly it is NOT.  There are plenty of books and YouTube videos explaining why and how positive frequency works. But, although the theory behind the influence of positive energy…

Make the most of this long weekend…

Hi there my sweet friend, We just entered a sweet long weekend. What better time to unplug, reconnect with yourself and let your love flow over on all the beautiful people in your life. Need help getting started? Try Buddhify. Enjoy! Love always, Jess

Tone up your arms ANYWHERE with this one exercise

If you find it challenging to master up a solid Chaturanga, or a solid push up, this post is for YOU. Developing upper body strength can be tricky, but the good news there’re moves you can do to help you get where you want to be. For me, it’s doing 10 big…

5 Small things you can do when you don’t have time for volunteer work

5 Small things you can do when you don’t have time for volunteer work You don’t need to spend hours  picking up trash on the side of the road to have a positive impact  on your community.  You can, of course, but small consistent actions also lead to a happier…

Upgrade your skincare routine: DIY hot towel treatment using your microwave

DIY hot towel treatment using your microwave Last Saturday, I went to a spa after a long ass time. I forgot how WONDERFUL it is to get pampered. They had a steam room which lucky for me was empty the whole time I was there so I took full advantage….

Yoga for when you’re feeling SICK

A gentle yoga sequence for when you’re feeling sick Exercise may be the last thing you want to think about when you’re feeling sick, but a gentle yoga sequence might just help you recover that much faster. This quick and nurturing yoga sequence will revitalize your body and mind and give…

This is a demo store for testing purposes — no orders shall be fulfilled. Dismiss

Comodo SSL