5 things You want to take to Full Moon Yoga

Before relocating to beautiful Indiana, I was lucky enough to get a spot for September’s Full Moon Yoga Practice in beautiful Aruba. This full moon yoga series is extra cool cause it’s done on a beach; a semi secluded beach lit with torches and candles. I was excited. My brother…

A total body Yoga flow you can print out and do anywhere

Wellness / A total body Yoga flow you can print out and do anywhere If you are brave enough to even think of working out when travelling, I believe it’s only polite that the universe make it as easy as possible for you to get down to business, right? Luckily, the good people of PopSugar agree…

Rinse it out / 20 minute Yoga flow for detox and digestion

Health & Fitness / A sweaty cleansing Yoga for detoxing Give your body, mind and heart a reboot. Join my favorite Yoga girl, Adriene,  for this sweaty cleansing Yoga session. Give your body, mind and heart a reboot.  Join my favorite Yoga girl, Adriene,  for this sweaty cleansing Yoga session….

Create space for the good stuff / A detoxifying yoga session

Health & Fitness / A yoga session that helps detoxify your liver Love your liver. An unhealthy liver won’t be able to do it’s important job of getting rid of toxins properly. Translation: you end up feeling bloated, cranky and frustrated and not even know why. Not so fun. This yoga session by…

A gentle, restorative Yoga session for cramps and pms

Health & Fitness / A gentle, restorative Yoga session for cramps and pms When your uterus is trying to murder you, it’s extremely hard to be your cute loving self. We know that, they definitely know that. Nurture your body during these dark days with a gentle and calming yoga session.  In…

Gentle morning yoga routine

A gentle yoga routine to softly wake up your body in the morning… I just love the instructor, she’s funny..kinda like if Jessica Day were a yoga teacher.  She basically guides you to listen to your body and give it what it needs… An amazing gentle way to come to…

This is a demo store for testing purposes — no orders shall be fulfilled. Dismiss

Comodo SSL